Mental Health and Wellness at OCAD U

Uncover the deep-buried mysteries contained within the unconscious. With this beautifully-illustrated edition of a ground breaking work in allegorical dream interpretation--first published nearly a century ago--you can identify the unique meanings of the visual symbols in your dreams. Understand your hidden thoughts, fears and desires. Find out what your dreams predict for your future, and how they can affect everyday life. Arranged by category, the concise entries and extensive cross-referencing enable you to look up thousands of dream elements, including animals, weather, people and places, illness, deaths, births, sports, toys, buildings, methods of transportation, magical creatures, religious imagery, clothes and jewelry, behaviors, business and industry, furnishings, emotions, and more.

Dreams have been taken seriously in China for at least three millennia. Wandering Spirits is a translation and study of the most comprehensive work on dream culture in traditional China--Lofty Principles of Dream Interpretation (Mengzhan yizhi), compiled in 1562 by Chen Shiyuan and periodically reprinted up to the modern era. The best introduction to the diversity of ideas held by the educated class about dreams, this unique treatise compiles various theories, Chen's own comments concerning the nature of dreams and their role in waking life, and almost seven hundred examples assembled from a wide range of literary sources. This annotated translation is accompanied by a full-length introduction that surveys the evolution of Chinese dream culture and the role of Chen Shiyuan and his encyclopedia.

How to Sleep argues instead that sleep is a complex vital phenomena with a dynamic aesthetic and biological consistency. Arguing through examples drawn from contemporary, modern and renaissance art; from literature; film and computational media, and bringing these into relation with the history and findings of sleep science, this book argues for a new interplay between biology and culture. Meditations on sex, exhaustion, drugs, hormones and scientific instruments all play their part in this wide-ranging exposition of sleep as an ecology of interacting processes. How to Sleep builds on the interlocking of theory, experience and experiment so that the text itself is a lively articulation of bodies, organs and the aesthetic systems that interact with them. This book won't enhance your sleeping skills, but will give you something surprising to think about whilst being ostensibly awake.

An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won't come? In nine fascinating chapters, Dr. Diane B. Boivin lays out exactly why sleeping well is essential to good health. She explains, in a clear and accessible way, the phenomena associated with sleep: our individual sleep needs; circadian rhythms and problems linked to our biological clocks; the links between insomnia, stress, and obesity; why those suffering from anxiety or depression can have trouble sleeping; snoring; sleep apnea; night terrors; and dreams, among others. Special attention is given to sleep disturbances affecting night workers and new mothers. An abundantly illustrated, practical guide for everyone trying to reclaim their sleep.

This book is based on an in-depth conversation with Matthew Walker, Professor of Neuroscience and Psychology and Founder and Director of the Center for Human Sleep Science at UC Berkeley. This conversation provides a detailed exploration of Walker's research on the purposes and effects of sleep and gives a clear and compelling picture of our recent understanding of sleep's essential role in our daily lives, from reinforcing learning and memory to regulating emotion.